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2024 Adult Programs
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Item details
Date
June 29, 2024 9:30AM
Location
Name
Guided Forest Bathing Walks
Notes
Slow down, awaken your senses, and connect with nature as you experience a forest bathing walk in Hillwood’s gardens and grounds.
Inspired by the Japanese practice of shinrin-yoku (which translates to “absorbing the forest atmosphere”), forest bathing is a research-based activity designed to promote health and well-being through immersion in natural settings. Participants will be guided on a soothing stroll through the spring gardens at a slow pace. They will be invited to participate in gentle activities designed to engage their senses and tune into the sounds, smells, textures, and sights of nature around them.